We prep kids for sport, and life!
Train with us this summer.
Age appropriate strength, power, speed, and agility for athletes of all levels from elementary school aged kids to D1 and professional athletes!
Membership included unlimited classes.
There is also be the option for private teams to book training slots so reach out if you have a group you’d like to train together with us.
Scroll down to view all of our 2025 offerings.
OR not sure what program is the best fit for your athlete, reach out and we will help find the best fit for you.
“As you know with kids there are few things that when it’s time to leave that they are ready for. We never have to ask twice for your classes when it’s time to go.”
“Both of our kids are loving the program. They were just showing me some of the movements from tonites session!”
“Since starting training with you all she actually loves to workout and run. Thanks for getting her there!”
Summer Programs
Summer programs are special training programs that are one off programs for a set period of time, group training, sport specific training, and/or camps and clinics! Check out our offerings below!
Youth strength and conditioning
Our 6 week training program for athletes of all levels from elementary school aged kids to D1 and professional athletes is focused on improving athletic skills and overall fitness for sports including basketball, baseball, softball, hockey, wrestling, football, soccer, and more!
In these weekly sessions we lead athletes through a variety of drills and exercises to enhance speed, agility, strength, power, biomechanics, endurance plus some fun and games!
Our schedule is set up to be able to have athletes of the same age and level training together.
The seasonality of sport, school, vacation, and other life variables is why we are offering our youth training in 6 week sessions. During these blocks the training is unlimited so the athletes can get in as much work as possible for their upcoming season or to stay on top of their game throughout the year!
Register Now!
We have two upcoming 6 week sessions for summer youth training. If you are looking for training for your high school or college athlete, you can learn more here! We also do custom times for private groups and teams so let us know what you need!
May 26th-July 2nd
Mondays/Weds 11am
Tuesdays at 5:30pm
Saturdays at 9:30am
Included are unlimited training sessions! We recommend shooting for 2-3 sessions per week for the best results in training. If there is demand we will add another evening class!
Summer Session #2
July 14th-Aug 20th
Mondays/Weds 11am
Tuesdays at 5:30pm
Saturdays at 9:30am
Included are unlimited training sessions! We recommend shooting for 2-3 sessions per week for the best results in training. We will be adding more evening slots once school begins!
Youth Summer Running Program
Join weekly training sessions with professional coaches to become a better runner!
Back for year two, our summer running program was a hit and we had to bring it back. Getting kids outside to train to build endurance, speed, confidence, and mental toughness through our unique approach that mixes modern training with play is our passion!
Who is this program for?
We are offering this program for all athletes ages 8-15. All levels welcome!
When:
9 week program last week of May 27th- Aug 2nd (no sessions 4th of July week)
2 sessions a week 8:30-9:45am, every Tuesday and Thursday plus 1-2 Saturday sessions a month on the trails!
What:
- A variety of sessions that include interval training, trail running, speed work, strength and conditioning and of course some fun and games mixed in!
- Professional coaches with over 20 years of experience with degrees in exercise science and sports performance working with athletes of all types and ages from Olympians, professional football players to beginner runners.
- Communication via email and a Whatsapp channel parents and students can join
- Weekly “homework” for students to complete on their own or with family and friends (runs, drills and strength workout outside of our sessions)
Where: *Not every session is in the same location
- Little salt wash park
- Fruita Middle school or 8/9 school
- Snooks bottom
- Devils canyon (for trail running 1-2x a month, parents welcome to join!)
Why run with us?
You are getting the benefit of working with highly educated and experienced coaches in a small group setting for such a small investment. Your athletes will come out of this program with knowledge about sports nutrition, biomechanics, injury prevention, training for performance, mental toughness and so much more!
What do the sessions entail?
During the sessions we will do a guided athletic warm-up, drills to improve agility, running mechanics/technique ,speed and endurance. We aim to make running fun so we will always include fun games that involve running like captor the flag, tag, sharks and minows, frisbee others we played as children.
Without knowing it most kids will end up with 2-3 miles of running over the course of each session!
Trail running sessions will include education on safety, wildlife, etiquette and sustainability.
Each week will build upon the last as we begin with run/walk intervals and work up to a 4-5 mile trail run by the end of the summer.
PROGRAM GOALS!
- To build endurance to prepare youth for any sport (or lifelong active habit creation)
- Appreciation for nature through trail running sessions
- Learn important life skills: confidence, mental toughness
- Gain fitness, learn skills and make new friends!
Fee:
$159
The program is priced keeping in mind kids will not be able to attend every session.
This breaks down to less than $8 a session to work with professional coaches!
Discounts:
Out West Training Members save 10% on registration fees!
Youth Multi-sport skills camp
Kids 6-10 are invited to join Out West Training and their lifelong performance coaches for a unique week of skills and drills.
The four day camp will focus on a different sport(or two) every day. We will be teaching the fundamental skills and movements for each sport along with lots of fun and light competition. The young athletes do not need competence in any sport to join us.
Research has long shown that multi-sport athletes excel in sport plus, it’s just fun to learn new things!
Dates: June 2-5 OR July 21st-24th from 9:30-11am
Day One: Basketball
Skills: Passing, dribbling, and shooting
Drills: Agility, jumping, and spacial awareness.
Day Two: Baseball/softball
Skills: Hitting, throwing, fielding (no glove needed)
Drills: Hand-eye coordination, lateral movement, rotational strength and movement
Day Three: Football/soccer
Skills: Throwing, catching on the run, kicking, dribbling
Drills: Speed and acceleration, spacial awareness, running form
Day four: Golf/ paddlesports(pickleball/badminton)
Skills: Hand eye coordination, game play, lateral movement
Drills: putting, chipping, hitting over the net, etc
FEES:
Cost is $150.
Discounts:
Out West Training Members save 10% on registration fees!
REGISTER FOR THE JUNE CAMP HERE:
REGISTER FOR THE JULY CAMP HERE:
