Strength, speed, power.

Performance Training

We get the most out of dedicated young athletes.

Over the last 20+ years coach Scott Jones has worked with high school, college, and professional athletes in about every sport you can imagine. Combining the science of exercise physiology with the specificity of the individual sport we are able to build stronger, faster, more agile, and more durable athletes. We are excited to bring this training to the valley and our awesome town of Fruita!

Developing young athletes.

Our focus is to improve speed, power, strength, endurance, and mental toughness!

Train with us with our athlete groups or hire us to train your team in a small group.

We also offer one on one training as a standalone service or to compliment the group training!

Some of our training benefits.

  • Plyometrics training
  • Agility, cutting, change of direction for all sports
  • Speed, starts, and running form.
  • Periodized strength training.
  • Weight room skill building.
  • Mobility and recovery work.

How to get your high school athlete involved!

Read more below to learn how to get your athlete trained by some of the best coaches in the valley!

One on One training.

Group fitness.

Team training.

Small group training.